Fitness Class Session Times

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am - 6:30am Box Fit Box Fit Box Fit Box Fit Box Fit
6:30am - 7:30am Box Fit Box Fit Box Fit Box Fit Box Fit Box Fit
7:30am - 8:30am Box Fit
8:00am - 12:00am Open
Sparring
12:00pm - 4:00pm Open Gym Open Gym Open Gym Open Gym Open Gym
4:00pm - 5:00pm Fit Kids Fit Kids Fit Kids Fit Kids Fit Kids
5:00pm - 7:00pm Boxing Boxing Boxing Boxing Boxing
6.00pm - 7:00pm Box Fit Box Fit Box Fit Box Fit Box Fit
Box Fit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. BoxFit will improve your cardiovascular fitness, core strength, speed and agility while toning the body and shedding body fat.
Fit Kids (6 - 16 yrs)
Hand eye/foot coordination drills for the young ones. Incorporating essential drills into fun interactive games with an element of fitness and basic boxing techniques.
Boxing
Think you have what it takes to be a boxer? First hour is skill based, second hour ranges from set fitness and strength and conditioning drills. If you have the intention of getting into the "squared circle" this class is for you. Come train like a profesional!