Fitness Class Session Times

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am - 6:00am Morning Mix-Up 5:00am - 6:00am Split Decision 5:00am - 6:00am Box Fit 5:00am - 6:00am TKO 5:00am - 6:00am TKO
6:00am - 7:00am Morning Mix-Up 6:00am - 7:00am Split Decision 6:00am - 7:00am Box Fit 6:00am - 7:00am TKO 6:00am - 7:00am TKO 6:30am - 7:30am Box Fit
7:00am - 8:00am Morning Mix-Up 7:00am - 8:00am Split Decision 7:00am - 8:00am Box Fit 7:00am - 8:00am TKO 7:00am - 8:00am TKO 7:30am - 8:30am Box Fit
8:30am - 10:30am Sparring
10:30am - 11:30am Box Fit
5:00pm - 7:00pm Fighters Class 5:00pm - 7:00pm Fighters Class 5:00pm - 7:00pm Fighters Class 5:00pm - 7:00pm Fighters Class 5:00pm - 7:00pm Fighters Class
6:00pm - 7:00pm Box Fit 6:00pm - 7:00pm TKO 6:00pm - 7:00pm Majority Rules 6:00pm - 7:00pm Split Decision 6:00pm - 7:00pm Box Fit
7:00pm - 8:00pm Box Fit 7:00pm - 8:00pm TKO 7:00pm - 8:00pm Majority Rules 7:00pm - 8:00pm Split Decision 7:00pm - 8:00pm Box Fit
Box Fit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. Box Fit will improve your cardiovascular fitness, core strength, speed and agility while toning the body and shedding body fat.
Morning Mix-Up
Mixing it up with boxing and circuit training. A great way to start the week and get into shape.
TKO
Ty this weight based training that is designed to get your body into knock out shape.
Fighters Class
Think you have what it takes to be a boxer? First hour is skill based, second hour ranges from set fitness and strength and conditioning drills. If you have the intention of getting into the "squared circle" this class is for you. Come train like a profesional!
Split Decision
Two different elements of fitness every session. Keep yourself guessing and motivated when testing your strength, cardio and mobility.