Boxing

Come join our staff in an environment that's fit for everyone from casual learners to professional boxers.

We cater to all fitness levels with a focus on learning proper form and technique.

Learn from a boxer of 20 years experience. Holding the QLD golden gloves title for 2 years in a row and a 4 year career in the professional circuit.

Learn from a coach that's taken boxers to the national titles.

Box Fit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. BoxFit will improve your cardiovascular fitness, core strength, speed and agility while toning the body and shedding body fat.
Fit Kids (6 - 16 yrs)
Hand eye/foot coordination drills for the young ones. Incorporating essential drills into fun interactive games with an element of fitness and basic boxing techniques.
Boxing
Think you have what it takes to be a boxer? First hour is skill based, second hour ranges from set fitness and strength and conditioning drills. If you have the intention of getting into the "squared circle" this class is for you. Come train like a profesional!

Personal Training
& Gym

Let one of our trained staff members help provide you with a regime and motivation for all aspects of your training.

Catering to strength development and weight loss goals of our clients, let us know your needs today.

Talk to our staff regarding nutrition guidelines and let us personalise your dietary needs.

Looking for a gym fully equipped for Bodybulding, Powerlifting and General Fitness? Shape Up Performance Center has you covered.

All at a lower cost than any major franchise.

Box Fit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. BoxFit will improve your cardiovascular fitness, core strength, speed and agility while toning the body and shedding body fat.
Fit Kids (6 - 16 yrs)
Hand eye/foot coordination drills for the young ones. Incorporating essential drills into fun interactive games with an element of fitness and basic boxing techniques.
Boxing
Think you have what it takes to be a boxer? First hour is skill based, second hour ranges from set fitness and strength and conditioning drills. If you have the intention of getting into the "squared circle" this class is for you. Come train like a profesional!