Shape Up Performance Centre

Boxing & Fitness Gym in Newstead

No joining fee. First session free.

* All prices for 12 month memberships. Students receive $10 discount/week on memberships

For month to month or 6 month membership prices please click here

Not a member?

Casual Rates: $20

Casual 10 pack $150

Why Us?

With the latest equipment and daily classes in one of Brisbane's largest boxing facilities you'll be sure to feel at home. We cater from amateur to professional boxers, with a large cohort of office workers and clients who just want to get a sweat on.

Your level of involvement is entirely up to you. Don't feel comfortable with physical contact? That's ok, it's not a requirement. You can still learn the ropes and get fit without taking any hits.

Are you looking at becoming a professional boxer and taking to the ring? We have you covered! Our head coach has been there and was a successful professional boxer. He's got athletes from all types of backgrounds and will tailer your professional development for what suits you best.

Box Fit
Combining heavy bag and pad work with conditioning drills to replicate professional boxing routines. Box Fit will improve your cardiovascular fitness, core strength, speed and agility while toning the body and shedding body fat.
Morning Mix-Up
Mixing it up with boxing and circuit training. A great way to start the week and get into shape.
TKO
Ty this weight based training that is designed to get your body into knock out shape.
Fighters Class
Think you have what it takes to be a boxer? First hour is skill based, second hour ranges from set fitness and strength and conditioning drills. If you have the intention of getting into the "squared circle" this class is for you. Come train like a profesional!
Split Decision
Two different elements of fitness every session. Keep yourself guessing and motivated when testing your strength, cardio and mobility.

View our Timetable